Chickpea Salad

Ingredients
Boiled or sprouted chickpeas
Carrot
Tomato
Scallions

Olive oil
Garlic
Apple cider vinegar
Lemon juice

Directions
Cut the carrots and tomatoes into chunks the size of chickpeas. Mix all.

Seasoned Black Quinoa

Ingredients

Black quinoa
Lemon juice
Tamari
Chopped parsley

Directions

Cook the quinoa - directions are on the bag/box.
When cooked, add lemon juice, tamari and chopped parsley.

Creamy Pestoish Penne

Great hangover chow.
Serves 1-2.

Ingredients

1 handful of parsley
1 handful of cashew nut
1 dl firm silken tofu
1/2 clove of garlic
1 tsp apple cider vinegar
2 tbsp of water  (e.g. from your boiling pasta)
1 tbsp nutritional yeast (optional)
Olive oil
Salt
Pepper

1-2 chopped sundried or fresh tomatoes

Directions
Start with oil, nuts and garlic. Blend until coarsely chopped - then add the rest of the ingredients - except tomatoes.

Toss in your favorite penne or other pasta and tomatoes and mix.

Variation
Add more tofu and soaked cashews - or no cashews - great creamy spread for your bagel or sandwich.

Korean Dumpling Dipping Sauce

⅓ cup soy sauce
⅓ cup rice vinegar
1 tbsp sesame oil
1tbsp korean chilli flakes 고추가루
1 tbsp scallions
1 tsp chopped garlic
1 heaped tbsp roasted ground sesame seeds

Mix and serve.

DIY Yogurt

In the summertime:

Heat soy milk until lukewarm (40° C). Remove from heat. Add probiotics. Pour into thermo jug and leave over night.

or use same procedure as above and leave in a warm spot during the day (6-8 hrs), no direct sun though.

Wintertime:

Mix soy milk and probiotics. Leave on the radiator over night.

Store in the refrigerator.

Serving directions:

Stir really well before serving until smooth - add frozen fruit for flavor and to cool if eaten right away. 

Note: U can get probiotics in health stores.

Strawberry and Raspberry Smoothie

Ur everyday average afternoon smoothie

Ingredients:

Vanilla Soy Milk
Frozen Strawberries
Frozen Raspberries

Directions:

Blend

Variation:

Add protein powder for a good 'after work out shake'.

Raw Hummus

Ingredients:

Sprouted Chick Peas - (sprouted for 2-3 days)
Oil
Garlic
Cumin and coriander seeds
Cayenne pepper or chili
Lemon juice
Sesame seed

Directions:

Blend

Garnish with:

Spinkles of cayenne pepper
Oil

Whole Wheat Spaghetti with Sweet Dumpling Pumpkin and Carrot Cream Sauce

Looks like a picture from the cookbooks of my childhood in the 70's - anti food porn?

Ingredients:
Serves 2

Whole Wheat Spaghetti

Sauce:

Olive oil
2-3 cloves of garlic
1 small diced onion
4 hands full of chopped sweet dumpling pumpkin, hokkaido or butternut squash
2 dried chopped abricots
1 small potato, peeled and chopped
Vegetable broth
Soy cream
Herbes de Provance, lemon juice, salt and pepper to taste

Directions:

Sauté onions and garlic in oil until clear. Add the rest of the veggies and herbs. Simmer until very tender. Blend to wanted degree of smoothness. Add salt, lemon juice, pepper and soy cream to taste.

Serve with nutritional and sprinkles of your favorite seed or fresh herb.