Sprouts Soaks and Grass
Grow ur own sprouts.
Easy, cheap and soooo healthy.
Sprouts are packed with vitamins, minerals, and protein, some of them up to twice as much as meat!
Use 'em in sandwiches, salads, juice, bread, hot dishes, raw spreads, even cakes and as snacks on their own.
Fenugreek Sprouts:
- 30%, A vitamin, Iron, Niacin, Calcium. Stimulates digestion.
Alfalfa sprouts:
- 35 % protein, A, B, C, E, K vitamin, Calcium, Magnesium, Potassium, Iron, Zinc, Beta Caroten, Chlorophyll.
Mung Bean Sprouts:
- 20% protein, A, C, E vitamin, Iron og Potassium.
Wheat Grass:
- A, B, C, vitamin, chlorophyll, calcium, iron, magnesium, potassium, phosphorous, zinc, cobalt.
Watch The Spout People grow Wheat Grass here. And read about growing sprouts and much more here.
Source: www.sproutpeople.com
New danish site on sprouts: www.friskespirer.dk
- same people have published a book on sprouts, ill make a review asap!
