Chickpea Salad

Ingredients
Boiled or sprouted chickpeas
Carrot
Tomato
Scallions

Olive oil
Garlic
Apple cider vinegar
Lemon juice

Directions
Cut the carrots and tomatoes into chunks the size of chickpeas. Mix all.

Mash Up

This mash up is made with Denjang...


Ingredients

Water
Parsnip
Carrots

- or any other roots you like

Optional:
Onions
Leek
Garlic
Chili


Directions

Clean - and peel the roots if necessary.
Chop into smaller bits - the smaller, the quicker they cook.
Place in a pot and add water about half as high as the roots.
Cover and cook until very tender.
Blend - add water to get the consistency you like.

To flavor add:
Oil, salt and pepper
or
Miso or Denjang
or
Pesto
or oil, fresh herbes, lemon juice, salt

Wakame and Mushroom Salad

Serves 2 - me and my quest star cook - providing wakame brought back from Korea

Ingredients
2 handful of soaked and quickly simmered wakame
3 handful of fried mushroom - we used yellow oyster, common oyster, button and shitake
Roasted sesame seeds
Sesame oil
Rice vinegar
Mirin
Salt to taste

Directions
Mix and serve.

Green Energy Vegetable Juice

Ingredients:

1 dl water
1 apple
6 cm cucumber
6 large spinach leaves
1 small bundle wheat grass
1 tbsp lime or lemon juice
Small peace of ginger

Directions:

Proces in juicer or blend and pass through cheese cloth.

Drink within 15 minutes for optimal nutritional value!

This is how little pulp that comes out doing it low-fi: