As I have discovered that I am allergic to wheat and rye - I have now started a diet without these two potential troublemakers in my body. This is my first attempt at making bread. I took all the non-wheat non-rye flours out of the cupboard and did this:
Makes 20 rolls or 10 small baguettes
Ingredients
9 dl Lukewarm Water
50 g Live Yeast ot 1 bag of Dried Yeast
1 tsp Maple Syrup
1½ tsp Apple Cider Vinegar
1 tsp Salt
50 g Yellow Corn Flour
50 g Corn Meal
100 g Rice flour
75 g Besan (Chickpea Flour)
75 g Buckwheat Flour
50 g Corn Starch
30 g Psyllium Husks
1 handful sunflower seeds
1 handful sesame seeds
1 handful yellow flax seeds
1 handful popped barley
1 handful rolled oats
Directions
Mix water, yeast and maple syrup and leave it to activate for a couple of minutes.
Mix the dry ingredients - and mix them well.
Add the vinegar to the wet mix, then add the dry ingredients and mix really well.
Leave the dough to rise for approx. 45-60 minutes.
Wet your hands and shape the dough into rolls or baguettes. Leave on the baking trays to rise another 30-45 minutes.
Bake the rolls at 200-225°C for approx. 30 minutes.
